When the temperature soars and there is no respite from heat, there is always a fruit- or fruit juice – one take to cool one self. Fruits like mango, litchi, watermelon and mushmelon, provided abundantly by nature, not only have cooling effect but are also nutritious, refreshing and energizing, according to experts.

“Weight loss and diet” is the new buzzword of our modern health conscious society. The mushrooming health centers and diet clinics and queuing up of people for various surgeries, manifest the growing desire among people to shed their extra pounds.