EXAMS….. The very word sends shivers down our spine. The moment they arrive they spell anxiety, fever and tension. Not that it grips the students it also takes it toll on parents, teachers and the society. Why does this happen. Is it necessary to come in clutches of exam fever while giving out the best we can? What is that which makes the exams look dreadful? Since time memorial children at young age have been pressurized with study pressure to get good marks. Take the latest example of the super fabulous film “TARE ZAMEEN PAR”. It deals with the same pressure of competition that we are all facing.

Let us face it. What are making our children? Mere competitors who are struggling are worrying hard to achieve their best while getting paranoid. It is undoubtedly true to achieve the best, but with side baggage like insomnia, headache, nausea and fever, the exam put a dreadful mark on the life of the student. Students often succumb to this pressure and fall in ill hands of death or defeat. The society is completely responsible for this. Anxiety level which is contagious passes on to other parents and students also. This leads to heavy dosage of stress levels and later on leads to identity crisis.

The drive to perform should not be found under anxiety levels and competition. Instead it should be self oriented and should have a positive frame of mind. A healthy mind rests in peaceful mind. This mind should be nourished with a healthy supply of oxygen and other things like glucose, calcium, phosphorous and calcium.

A healthy body makes the right choice of direction. It basic components are the following: