Hours on the computers.

Working long hours on the computers has its typical problems ,like back ache, strain on eyes, stiffness in wrists and arms joints and many others. Thyroid is one of them.  Since the inventions of new age technologies where young adults work very long hours on the computers daily, in outfits like Bpos’ , Kpos’ , Call centres , back-end operations of large financial institutions , banks , stock markets, currency markets and masters degree courses at the Universites etc.

The answer to these problems lies in taking many frequent breaks,
The best solution is to do yoga regularly besides the above mentioned remedies, and compulsorily do laughter exercises.

Take care of your Health , Wealth and wisdom .