When was the last time you actually devoured a food group and relished its each and every morsel. In this world of fast paced thinking and action, we are all very much caught up in the wrong eating habits. So much that we start taking food for granted.

There are so many edible fruits loaded with vitamins and disease fighting nutrients that they can easily replace any multi-vitamins tablets. Let us see the goodness of life that nature has bestowed upon us through these food items.

Avocados
Gifted as the most nutritious elements of all, this humble fruit contains immense quantity of fiber and healthy monounsaturated fats which help in reducing blood pressure and heart problems. Besides that they also aid in blood and tissue regeneration and stabilize blood sugar.

Apples
According to the popular saying, an apple a day keeps the doctor away, this is extremely true since these fruits contain a powerful antioxidant catechin which protects the cells from damage. Apples eaten along with their skin serve as the complete food for the body since they are packed with fiber too that help in removing constipation. The best thing is its weight losing tendency that helps in losing those pounds very easily.

Blueberries
We all want to appear young forever. The magical formula to stop the biological clock is to eat blueberries. They contain antioxidants especially anthocyanins, which help in improving vision and brain function. They also help in memory retention and motor coordination which accompany ageing. Besides that, they also help in reducing Alzheimer’s and Parkinson’s disease, diabetes and heart disease. It is considered as the fruit containing the anticancer elements as compared to any fruit.

Cabbage
Cabbage is the most desired vegetable amongst all. It contains a compound called inholes which helps in reducing cancer drastically. It is also immensely helpful in stimulating the immune system and is and excellent blood purifier.

Garlic
It is extremely helpful in lowering blood cholesterol and helps in preventing clogged arteries. Two to three cloves a day help in cutting heart diseases among people. It also acts as an antibacterial and antiviral. It also helps to boost resistance from coughs and colds.

Mushroom
Also clubbed as the jungle food, this poor vegetable grows almost everywhere. Yet it has amazing qualities. It prevents viral infections, high cholesterol and blood pressure. Due to the amazing quality of reducing cancer making cells this humble vegetable is in demand at an amazing high rate in the whole world. It also reduces blood cholesterol unto 45 percent

Almonds
They are loaded with fiber and monounsaturated fats essential for lowering cholesterol. In fact, eating a handful of nuts especially almonds may have an impact of reducing heart attack to a very large extent. In spite of high fat content they tend to cut down fat because of their fibrous benefits.

Eggs
Humans require an adequate amount of protein for the repair of their body parts and strengthening their immune system. The best resource of protein is eggs. They are loaded with nutrients. The yolks contain a good amount of cholesterol which is very useful for the growth of children. It also helps in preventing heart disease. It also helps in preventing accumulation of fat in the liver.

Flaxseeds
They have been used since centuries for medicinal and health reasons. The seed contains essential minerals like magnesium, potassium and Zinc. Additionally they are a great source of fiber too.

Pomegranate
Just as long as the word, this tremendous fruit contains all the goodness of health. They have upto three times the antioxidant quality than green tea. It is also essential for preventing heart stroke. Long term consumption helps in reducing the aging process. These foods not only help in the fighting disease but help in combating stress too. Daily consumption of these foods will ward off any disease. Therefore it is very essential to use these foods in the daily diet.